Sports Legacy – Exercise to Get Super Fit
| Programme No. | Activities | Date | Day of the week | Time | Venue | Quota | Date of Enrolment |
|---|---|---|---|---|---|---|---|
| 4060 9786 | Sports Legacy - Exercise to Get Super Fit includes 6 fitness tests (i.e. 3-minutes of stepping test, hand grip test, sit-and-reach test, standing long jump test, single-leg stance with eyes closed and Plank) offered for participants by the Sports Legacy Scheme Fitness Coaches (retired Hong Kong Team Athletes). Participants are required to watch a teaching video first and then perform the 6 tests. They may convert their test results to scaled scores to draw up their own fitness charts and develop their potential in sports. | 9/10/2021 | Sat | 14:30 - 15:30 | Tseung Kwan O Sports Ground (Activity room) |
15 | 6/9/2021 |
| 4060 9788 | 15:30 - 16:30 | 15 | |||||
| 4060 9789 | 16:30 - 17:30 | 15 |
(Suitable for people aged between 6 and 65. Admission is free of charge and participant will each receive a souvenir.)
2018-06-21