Webinars of the Hong Kong Games - "The New Normal of Sports and Wellness Series"

Members of the public inevitably feel exhausted both physically and mentally as the pandemic continues. Maintaining physical and mental health is, therefore, of paramount importance. In view of this, Webinars of the Hong Kong Games - " The New Normal of Sports and Wellness Series" are launched to disseminate to the public the messages of exercise and health. Besides, they are also encouraged to actively participate in the inter-district sports competitions and community participation programmes of the 8th Hong Kong Games.

Subject/Content	Date	Day	Time	Fee	Quota*	Enrolment Date and Time
Module One: Relationship between Exercise and Well-being (1)Webinar: Exercise for Health under the Pandemic Situation (2)Demonstration: Simple Exercise at Home Details	28/2/2021	Sun	11:00 – 12:00	Free	400	11/2/2021 (Thu) 08:30
Module Two: Effective Ways to Maintain Physical Fitness and Stay Positive during the Pandemic (1)Webinar: Sports Psychology and Improvement of Physical Fitness (2)Demonstration: Improve Physical Fitness and Increase the Fun by Doing Exercise with Family Details	28/3/2021	Sun	11:00 – 12:00		400	1/3/2021 (Mon) 08:30
Module Three: Physical and Psychological Preparation before and after Exercise (1)Webinar: Tips on Prevention of Sports Injuries and Psychological Preparation before and after Exercise (2)Demonstration: Warm-up and Cool-down Exercises Details	29/4/2021	Thu	19:30 – 20:30		400	29/3/2021 (Mon) 08:30

Subject/Content
Module One: Relationship between Exercise and Well-being (1)Webinar: Exercise for Health under the Pandemic Situation (2)Demonstration: Simple Exercise at Home Details
Date
28/2/2021
Day
Sun
Time
11:00 – 12:00
Fee
Free
Quota*
400
Enrolment Date and Time
11/2/2021 (Thu) 08:30
Online Enrolment


Subject/Content
Module Two: Effective Ways to Maintain Physical Fitness and Stay Positive during the Pandemic (1)Webinar: Sports Psychology and Improvement of Physical Fitness (2)Demonstration: Improve Physical Fitness and Increase the Fun by Doing Exercise with Family Details
Date
28/3/2021
Day
Sun
Time
11:00 – 12:00
Fee
Free
Quota*
400
Enrolment Date and Time
1/3/2021 (Mon) 08:30
Online Enrolment


Subject/Content
Module Three: Physical and Psychological Preparation before and after Exercise (1)Webinar: Tips on Prevention of Sports Injuries and Psychological Preparation before and after Exercise (2)Demonstration: Warm-up and Cool-down Exercises Details
Date
29/4/2021
Day
Thu
Time
19:30 – 20:30
Fee
Free
Quota*
400
Enrolment Date and Time
29/3/2021 (Mon) 08:30
Online Enrolment

* Quota will be alloted on a first-come-first-served basis

Details of Webinars

+Module One: Relationship between Exercise and Well-being

+Module Two: Effective Ways to Maintain Physical Fitness and Stay Positive during the Pandemic

Date:	28/3/2021 (Sun)
Time:	11:00 – 12:00
Speaker:	Dr Lobo LOUIE Hung-tak Associate Professor, Department of Sport, Physical Education and Health, Hong Kong Baptist University Ms Karen LO Sport Psychologist
Webinar:	Sports Psychology and Improvement of Physical Fitness Effective ways to maintain or improve physical fitness by exercising in a safe and organised manner after a period of prolonged indolence rather than progressing too fast Effective ways to manage stress and emotions after taking up exercise again
Demonstration:	Improve Physical Fitness and Increase the Fun by Doing Exercise with Family Introduction to and demonstration of exercising alone and with another person to improve physical fitness

Date:
28/3/2021 (Sun)
Time:
11:00 – 12:00
Speaker:
Dr Lobo LOUIE Hung-tak Associate Professor, Department of Sport, Physical Education and Health, Hong Kong Baptist University Ms Karen LO Sport Psychologist
Webinar:
Sports Psychology and Improvement of Physical Fitness Effective ways to maintain or improve physical fitness by exercising in a safe and organised manner after a period of prolonged indolence rather than progressing too fast Effective ways to manage stress and emotions after taking up exercise again
Demonstration:
Improve Physical Fitness and Increase the Fun by Doing Exercise with Family Introduction to and demonstration of exercising alone and with another person to improve physical fitness

+Module Three: Physical and Psychological Preparation before and after Exercise

Date:	29/4/2021 (Thu)
Time:	19:30 – 20:30
Speaker:	Prof Stanley HUI FACSM FAAHPERD Professor, Department of Sports Science & Physical Education, The Chinese University of Hong Kong Mr Alvin CHOW Registered Physiotherapist
Webinar:	Tips on Prevention of Sports Injuries and Psychological Preparation before and after Exercise Elaboration on the importance of warming up and cooling down before and after exercise Introduction to the differences between muscle fatigue and exercise pain to have a good understanding of your physical conditions Introduction to the differences between and causes of chronic and acute injuries and preventive measures Introduction to psychological preparation before and after exercise
Demonstration:	Warm-up and Cool-down Exercises Introduction to and demonstration of warm-up and cool-down exercises to soothe muscle fatigue before and after exercise Demonstration of rehabilitation exercise

Date:
29/4/2021 (Thu)
Time:
19:30 – 20:30
Speaker:
Prof Stanley HUI FACSM FAAHPERD Professor, Department of Sports Science & Physical Education, The Chinese University of Hong Kong Mr Alvin CHOW Registered Physiotherapist
Webinar:
Tips on Prevention of Sports Injuries and Psychological Preparation before and after Exercise Elaboration on the importance of warming up and cooling down before and after exercise Introduction to the differences between muscle fatigue and exercise pain to have a good understanding of your physical conditions Introduction to the differences between and causes of chronic and acute injuries and preventive measures Introduction to psychological preparation before and after exercise
Demonstration:
Warm-up and Cool-down Exercises Introduction to and demonstration of warm-up and cool-down exercises to soothe muscle fatigue before and after exercise Demonstration of rehabilitation exercise

Date:	28/2/2021 (Sun)
Time:	11:00 – 12:00
Speaker:	Dr Bryan LAU Part-time Lecturer, Department of Orthopaedics and Traumatology, Faculty of Medicine, The Chinese University of Hong Kong Dr TSANG Fan-kwong Psychiatrist
Webinar:	Exercise for Health under the Pandemic Situation Positive effects of exercise on physical and mental well-being Exercise and health under the pandemic situation
Demonstration:	Simple Exercise at Home Demonstration of simple exercise