| Programme No. | Activities | Date | Day of the week | Time | Venue | Quota | Date of Enrolment |
|---|---|---|---|---|---|---|---|
| 4050 3799 | Sports Legacy - Exercise to Get Super Fit includes 6 fitness tests (i.e. 3-minutes of stepping test, hand grip test, sit-and-reach test, standing long jump test, single-leg stance with eyes closed and Plank) offered for participants by the Sports Legacy Scheme Fitness Coaches (retired Hong Kong Team Athletes). Participants are required to watch a teaching video first and then perform the 6 tests. They may convert their test results to scaled scores to draw up their own fitness charts and develop their potential in sports. | 22/7/2018 | Sun | 14:00 – 15:00 | Hong Kong Sports Institute | 30 | 20/6/2018 |
| 4050 2061 | 15:00 – 16:00 | 30 | |||||
| 4050 2062 | 16:00 – 17:00 | 30 |
(Suitable for people aged between 6 and 65. Admission is free of charge and participant will each receive a souvenir.)
2018-06-21