Sports Legacy – Exercise to Get Super Fit
Programme No. Activities Date Day of the week Time Venue Quota Date of Enrolment
4050 3799 Sports Legacy - Exercise to Get Super Fit includes 6 fitness tests (i.e. 3-minutes of stepping test, hand grip test, sit-and-reach test, standing long jump test, single-leg stance with eyes closed and Plank) offered for participants by the Sports Legacy Scheme Fitness Coaches (retired Hong Kong Team Athletes). Participants are required to watch a teaching video first and then perform the 6 tests. They may convert their test results to scaled scores to draw up their own fitness charts and develop their potential in sports. 22/7/2018 Sun 14:00 – 15:00 Hong Kong Sports Institute 30 20/6/2018
4050 2061 15:00 – 16:00 30
4050 2062 16:00 – 17:00 30

(Suitable for people aged between 6 and 65. Admission is free of charge and participant will each receive a souvenir.)